The US Department of Agriculture warns against relying on juice as your sole source of nutrition. This kind of diet won’t give you enough protein or fiber to maintain muscle mass and keep you feeling full. When we spoke with nutritionist Shereen Lehman, she reiterated this point. “Juicing alone won’t fix an unhealthy diet,” she told us. “It’s also important to cut out the junk foods and eat more lean protein sources, dairy or calcium sources, whole grains, and more fruits and veggies.”
the Breville Juice Fountain Elite is an amazing machine able to help power-up health-focused juice diets. This juicer cranks out nearly 1000 watts of power to ensure you get more juice from your fruits or vegetables than with any other juicer on the market. It’s easy to take apart, super easy to clean, and all the right parts are dishwasher-friendly. This juicer makes use of Breville’s powerful Nutridisk filtering system to provide unmatched performance.
Part of a Healthy Lifestyle* According to the USDA, "The benefits of eating fruits and vegetables daily are undeniable. People who eat more fruits and vegetables as part of an overall healthy diet, are likely to have a reduced risk of some chronic diseases, including heart attack and stroke, certain cancers, heart disease, obesity, and type 2 diabetes. It's also been proven to reduce the risk of developing kidney stone, decrease bone loss, ease muscle aches, alleviate high blood pressure and add years to your life." * Source: USDA, 2012 "Healthy Eating on a Budget." www.choosemyplate.gov
Juicing advocates advise that you start with a basic, centrifugal juicer-only model so you can get the hang out of juicing. You can then move on to the multitasking masticating and triturating ones as soon as you become adept at juice extraction. If your looking for more in-depth juicer reviews or juicer comparisons, click here to check out the top reviews.
Auger-style juicers, sometimes referred to as masticating or cold-press juicers, crush and mash the produce. They're typically more expensive, and can also take some getting used to as the augers can jam when grinding tough fruits and veggies. For this reason, every one we tested has a reverse button. The upside with this style is they tend to leave more healthful and fiber-rich pulp in the juice.
Juicing is a unique way to naturally process your fruits and vegetables to maximize the nutrition you get from your foods. By chopping, crushing, and squeezing fruits and vegetables, you are helping to release all the micronutrients found within the cell walls  These micronutrients are very beneficial to your health and can benefit nearly every aspect of your health. Simply put, Juicing is good for you! One of the most effective means to ensure you are getting the most of these powerful enzymes and micronutrients is to juice with a high-quality juicer made just for juicing! Research has shown that using juicers, rather than blenders, is a much more effective way to release natural anti-oxidants found in fruits .