Rooibos is a kind of tea, which is widely consumed in South Africa. It is high in antioxidants, as much as 50% more than green tea. It doesn’t have caffeine and is low in tannins which are thought to cause digestive issues. Though we weren’t able to find studies correlating to the benefits above, we did find a study to prove the antioxidant content compared to other teas.
Often used in detox teas and supplements, dandelion is a powerful natural ingredient that boosts the health of the urinary tract, kidney, and liver. This herbal tea from Kiss Me Organics features dandelion root as its primary ingredient, with the addition of Ceylon cinnamon and hibiscus — two delicious ingredients that also help stabilize blood pressure and blood sugar levels.
Basic green and black teas are rich in antioxidants (and matcha green tea is more than 100 times higher in one powerful antioxidant)-the secret behind boosting your natural cleansing process. "Antioxidants work to reduce the oxidative stress and free radicals in our body, too much of which can cause chronic inflammation and even mutate our DNA strains, leading to cancer and other chronic diseases," says Villacorta.
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
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