The US Department of Agriculture warns against relying on juice as your sole source of nutrition. This kind of diet won’t give you enough protein or fiber to maintain muscle mass and keep you feeling full. When we spoke with nutritionist Shereen Lehman, she reiterated this point. “Juicing alone won’t fix an unhealthy diet,” she told us. “It’s also important to cut out the junk foods and eat more lean protein sources, dairy or calcium sources, whole grains, and more fruits and veggies.”
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Through this process of leveraged force, the bulk of the juice is forced from the fruit and is then often passed through a filter into a juice collection chamber. Many electric juicers utilize a spinning point to increase the efficiency of juice production, which is preferred by many. Citrus juicers are great if you are making fresh lemonades, orange juices, or recipes which call for large amounts of fresh citrus juices. Producing juice from a single citrus fruit really isn’t much of a chore, but if you have the need to juice large amounts of citrus fruits, these juicers can help you save tons of time!
Auger-style juicers, sometimes referred to as masticating or cold-press juicers, crush and mash the produce. They're typically more expensive, and can also take some getting used to as the augers can jam when grinding tough fruits and veggies. For this reason, every one we tested has a reverse button. The upside with this style is they tend to leave more healthful and fiber-rich pulp in the juice.