Everyone from Wall Street bankers to Beyoncé is talking about juice cleanses, but registered dietitian Emily Braaten urged us to be wary: “There is no substantial scientific evidence to support the use of freshly squeezed juice for ‘cleansing’ purposes. Humans rely on the liver and the kidneys to separate out potentially toxic byproducts of metabolism.” The National Institutes of Health (NIH) point out that each of your kidneys “is made up of about a million filtering units” that remove about one to two quarts of waste and extra fluid a day via your urine. In other words, your body already has the whole detox thing covered.
Juicing is a unique way to naturally process your fruits and vegetables to maximize the nutrition you get from your foods. By chopping, crushing, and squeezing fruits and vegetables, you are helping to release all the micronutrients found within the cell walls  These micronutrients are very beneficial to your health and can benefit nearly every aspect of your health. Simply put, Juicing is good for you! One of the most effective means to ensure you are getting the most of these powerful enzymes and micronutrients is to juice with a high-quality juicer made just for juicing! Research has shown that using juicers, rather than blenders, is a much more effective way to release natural anti-oxidants found in fruits .
John Kohler and Matt Shook both recommended that we include a few different vertical single-auger juicers to test. All of the vertical and horizontal single-auger models we brought in to test promised low speeds, minimal oxidation, and high juice yields. We also brought in two centrifugal-style juicers to compare yield and quality. These didn’t do well in our tests and ultimately we recommend only single-auger juicers.
These are also called centrifugal juicers, have a spinning mesh basket with a grated bottom. Produce is whirled against the grate, shredding it and releasing the juice. Pulp spins into a separate basket, while the juice runs out the device’s spout. Centrifugal juicers work much faster than masticating juicers, but are also quite a bit louder and yield less juice. They work very well on the fruits and veggies most likely to be juiced, such as apples, oranges, and carrots, but tend to struggle with leafy greens like kale. These juicers are the less expensive choice.
To open a can, push front of cutting assembly backwards to lift the blade. Make sure the flip-up magnet is in the up position. Tilt top of can in to position cutting blade inside rim of can. Push down top of cutting assembly to start the cutting action. To remove the can, hold the can and push backwards on front of cutting assembly again. To remove the cutting assembly for washing, twist release button on front of can opener clockwise and lift out cutting assembly. Wash, rinse, and dry thoroughly. If you want to wash the cutting assembly in the dishwasher, remove flip-up magnet first by grasping one side near hinge and pulling out slightly until magnet releases from hinge. To replace cutting assembly, place it in position and firmly press both sides until it snaps into place.
The juicer's side has an indent that molds perfectly to the shape of the pitcher so you always know where to place it. The pitcher lid has an opening at the top that allows juice to drain from the juicer's nozzle directly into the pitcher. There is also a nifty piece of plastic that prevents any froth from making its way from the pitcher to your cup. In our testing, we found that this separator worked well to keep our juice froth-free so you could enjoy it right away. If you prefer froth in your juice, you can remove the separator.
Juicers that are simple to setup, use, take apart, and clean will get used more often versus relegating them to the bottom of a closet. However, if you want a multifunction juicer that also makes nut butter, sorbets, or baby food it may be worth some extra assembly. Juicers with large feed tubes significantly reduce produce prep time and also the time it takes to feed it into the machine. Juicers with external pulp containers allow you to continue juicing in bulk without pausing to remove pulp. Juicer cleaning can be daunting so seek models with specialized brushes that make cleaning easier, and dishwasher friendly is always a bonus.