I boil 8oz of water and put 2 tea bags in at night. If I feel very bloated when I wake up, I boil another 8oz of water and put 2 tea bags in. If you are trying to lose weight, I HIGHLY recommend drinking this tea at night. I feel amazing when I wake up in the morning. I was able to lose 60 pounds and I owe a lot of it to this tea for taking the extra bloating and the edge off. I really enjoy drinking it at night too because it soothes me, and I feel like it helps my body burn more fat as I sleep.

Basic green and black teas are rich in antioxidants (and matcha green tea is more than 100 times higher in one powerful antioxidant)-the secret behind boosting your natural cleansing process. "Antioxidants work to reduce the oxidative stress and free radicals in our body, too much of which can cause chronic inflammation and even mutate our DNA strains, leading to cancer and other chronic diseases," says Villacorta.
^{With there being many weight loss teas on the market all claiming similar results, it is hard to stay on top and reputable. Drinking tea, in general, is a great way to increase the number of fluids you drink a day while also encouraging a healthier lifestyle. However, there are many negative benefits and negative connotations against “diet teas” since they contain diuretics or laxatives, much like our dandelion tea weight loss and ballerina tea weight loss.}
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The Carica papaya extract plant originated within southern Mexico and Central America and is believed to have anti-inflammatory and antioxidant properties. These properties provide benefits for your weight loss and health journey by reducing bloating symptoms and protecting against free radicals. The plant also has been known to provide wound healing properties as well. 

I have experienced exactly the same. I bought Yogi Berry DeTox and after just the second day (one cup per day) I could not sleep a minute. It kept me up all night despite that there are no stimulants (e.g. caffeine) in this version of the tea, or at least none is indicated on the label. It seems that some of us just might be sensitive to some of the ingredients.

Update... I made this tea cold and it was amazing! I read that another reviewer said that it had no flavor? All I can imagine is that maybe he/she is not letting the bag seep long enough? Or maybe using too much water? For my cold brew, I boil 4 cups of water and seep 6 bags for about 30 min. I then add 1 Tbsp honey and about 4-6 Tbsp fresh lemon juice. I keep that in the fridge in a glass container. When I want a drink, I fill a tall glass with ice and pour it over. As the ice melts, it dilutes the tea and is the perfect flavor! Add a sprig of fresh mint in your glass and it's even better! This is my everyday drink... delicious hot or cold!
The makers of Iaso Tea, total life changes tea, have claimed that their tea gives individuals a boost in physical energy and mental clarity as a result of the other benefits of the tea such as detoxification. This is because toxins are known to slow the body and impact the way your brain works. The tea can help restore mental clarity and deliver a decent amount of energy after you start to drink it over time. 
_{Update... I made this tea cold and it was amazing! I read that another reviewer said that it had no flavor? All I can imagine is that maybe he/she is not letting the bag seep long enough? Or maybe using too much water? For my cold brew, I boil 4 cups of water and seep 6 bags for about 30 min. I then add 1 Tbsp honey and about 4-6 Tbsp fresh lemon juice. I keep that in the fridge in a glass container. When I want a drink, I fill a tall glass with ice and pour it over. As the ice melts, it dilutes the tea and is the perfect flavor! Add a sprig of fresh mint in your glass and it's even better! This is my everyday drink... delicious hot or cold!}
We like to look at Iaso Tea as similar to weight loss supplement stacking, but instead of stacking with multiple supplements, they are all blended into one tea. Since the tea is all-natural and not claiming to have some secret special weight loss ingredient, we can believe that the product isn’t supposed to only be a super fast-acting product. You must drink the tea over a sustained period while continuing your healthy eating and workout regimen.  
This could also be because Iaso Tea itself helps us make better decisions with our health and bodies. Since we need to be eating healthy and exercising regularly to get the full benefits of the tea, we will see a lot of positive advantages from that as well. Studies have shown that people who eat healthily and exercise more often tend to be happier and report better wellbeing. 
Eases Everyday Stress And Improves Mood. Everyday stress is very common in everyday life when it comes to juggling work, at home demands, and personal health. Consuming hemp has been shown to help with stress by producing a calming and relaxing feeling during stressful times in your day. These benefits can be explained in the numerous components of the cannabis plant, which contains antioxidants that help repair cells and protect them from damage. CBD is also shown to reduce cortisol production in the body, which helps reduce the effects of stress. The essential fatty acids in hemp are also proved to be crucial to mood regulation by regulating the release of neurotransmitters in your brain.