Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
Iaso tea claims to provide a boost in mental and physical energy as a result of all the “detoxifying” and “weight loss aid” effects. This is one of the more believable claims (along with natural weight loss) since the tea itself becomes a big motivator for people to be healthier. Not only is the tea packed full of healthy, antioxidant-packed ingredients, but as you start eating healthy and exercising consistently, you become more energized naturally.
Samantha, yes absolutely! We don’t ever recommend “starve yourself” detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!
Iaso Tea is an herbal tea made from natural and high-quality ingredients that claim to rid the body from toxins and aid in weight loss. However, there has been a lot of negative connotation over these types of teas because their “quick” weight loss results are proven to be from losing water weight instead of body mass. If you want more information on the specific products we made an article reviewing the Iaso Tea products in depth here.
Since starting my fitness revolution one of my keys to maintaining success has been to not drink my calories. This has been very difficult because most of the beverages on the market taste great, but they are chock full of calories and added sugar. Obviously we need to stay away from soda-pop but even some of the healthier choices still don't cut it.
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I don't know about you, but I've struggled to find a tasty and healthy beverage that I can drink and not get bored of. I usually drink plenty of water but after a while it gets boring and bland. I used to be a big fan of Simply Apple 100% fruit juice, however, I after having learned that fruit juices are not as good for you as we may think. I needed a healthier option. Yes 100% fruit juices still have nutrients, but they also contain a lot of sugar and calories and calorie intake is the main factor of weight gain or loss. Fruit juices also lack the fiber form the fruit its self which is important because it doesn't spike your blood sugar as much with the fiber.
Samantha, yes absolutely! We don’t ever recommend “starve yourself” detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!
