Part of a Healthy Lifestyle* According to the USDA, "The benefits of eating fruits and vegetables daily are undeniable. People who eat more fruits and vegetables as part of an overall healthy diet, are likely to have a reduced risk of some chronic diseases, including heart attack and stroke, certain cancers, heart disease, obesity, and type 2 diabetes. It's also been proven to reduce the risk of developing kidney stone, decrease bone loss, ease muscle aches, alleviate high blood pressure and add years to your life." * Source: USDA, 2012 "Healthy Eating on a Budget." www.choosemyplate.gov
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Not sure what to do with the leftover pulp? The leftover pulp is mostly fiber and cellulose, which like the juice, contains necessary vital nutrients for the daily diet. Any leftover pulp can be used in a variety of recipes, frothy drinks, casseroles or soups, as well as for garden composting. Thirsty for something other than juice? The HealthSmart® Juice Extractor can help children, teens and adults get their daily vitamin intake with the option of making soy, almond or rice milk. To start, soak one cup of soybeans, almonds or rice in four cups of water for 24 to 48 hours in the refrigerator, and then slowly pour one cup into the food chute. The liquid extracted from the soaked mixture is the "milk." For enhanced milk flavor, consider adding vanilla or honey.
The Hurom comes with a lidded pitcher for collecting juice, but its slow-turning auger produced so little splatter that we also had no problem putting our own glass directly under the juice spout. Clean juicing makes for means you’re not beholden to the Hurom’s pitcher, making it easier to juice straight into your to-go cup and reducing counter clean-up. (When we tried this with the Juiceman, we ended up with a foot-wide splatter radius.)
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