Before you even glance at any of the products sold in the market today, you need to be able to differentiate between the two types of juicers. Centrifugal juicers are the most affordable in the market. These typically have a metal blade that whirls around to cut the fruits and veggies and then spins the pieces to extract the juice from the pulp. Centrifugal juicers are usually cheaper, fast, easy to use, and easy to clean. However, they also have a lower juice yield, generates more foam (lessens the juice’s shelf life), and are generally not good at juicing leafy greens.
Juicing isn’t for everyone. Registered dietitian Sylvia North warned us that “if you have a clinically diagnosed inflammatory bowel or kidney disease, some nutrients found in high concentrations in green juices may not be appropriate.” If you’re navigating any health challenges, it’s best to talk to your registered dietitian or doctor before you shop for a juicer.
Lemons and oranges should be peeled unless one wants to consume all those antifungal sprays that are sprayed on many citrus prior to storage. Even DIY home grown organic peel with no chemicals will spoil the taste just because citrus oil in peels is too strong for consumption in quantities – this is why some supermarket citrus juices have this wonderful smell combined with some bitter aftertaste. Citrus oil is good to flavour cakes and treat pimples, but not for drinking.
Sometimes the easiest, most delicious way to eat your vegetables is to drink them. With a juice extractor, fruit and vegetable beverages packed with vitamins are a fresh, organic, and tasty way to get your daily servings. There is a large selection of juice extractors available on eBay. Manual, hand-press orange juice extractors are ideal if you need a small amount of fresh orange juice or lime juice for a recipe or you can opt for an electric juicer. Electric juice fountains provide a quick way to turn produce into a healthy drink. Some are whole fruit and vegetable juice extractors that use the entire so that you get the benefits of all the nutrients without peeling, seeding, cutting, or prepping. You just wash the fruit, put it whole into the chute and wait for your juice. You will not have to wait long. Many home juice extractors can produce a quart of juice in just minutes. The juicer is a great way to avoid wasting produce. You can whip up a pitcher in advance and either pour into single serving glasses and freeze, defrost, and serve, or pour into ice trays to enrich and cool other beverages. The ice cubes can also be added to the blender to super-charge and thicken smoothies.