Everyone from Wall Street bankers to Beyoncé is talking about juice cleanses, but registered dietitian Emily Braaten urged us to be wary: “There is no substantial scientific evidence to support the use of freshly squeezed juice for ‘cleansing’ purposes. Humans rely on the liver and the kidneys to separate out potentially toxic byproducts of metabolism.” The National Institutes of Health (NIH) point out that each of your kidneys “is made up of about a million filtering units” that remove about one to two quarts of waste and extra fluid a day via your urine. In other words, your body already has the whole detox thing covered.
Juicing is a unique way to naturally process your fruits and vegetables to maximize the nutrition you get from your foods. By chopping, crushing, and squeezing fruits and vegetables, you are helping to release all the micronutrients found within the cell walls [1] These micronutrients are very beneficial to your health and can benefit nearly every aspect of your health. Simply put, Juicing is good for you! One of the most effective means to ensure you are getting the most of these powerful enzymes and micronutrients is to juice with a high-quality juicer made just for juicing! Research has shown that using juicers, rather than blenders, is a much more effective way to release natural anti-oxidants found in fruits [2].
Another important consideration is where you plan to store your juicer and how easily you’ll want to access it. While horizontal-masticating juicers can churn out high volumes of juice, you may not have space for them. Plus, they tend to weigh more so tend to be difficult to move from closet to counter. The small footprint of vertical juicers is ideal for smaller kitchens with limited counter space and can often tuck under cabinets. Lightweight centrifugal models are perfect if you need to move your juicer from storage space to counter. Just make sure whatever model you pick can handle the volume of juice you plan to make: smaller juicers equal smaller amounts of juice per batch.
Even though many people laud fresh green juice as an excellent way to get a boost of vitamins and nutrients, juice isn’t a magical potion. As doctors at the Mayo Clinic point out: “Juicing probably is not any healthier than eating whole fruits and vegetables … whole fruits and vegetables also have healthy fiber, which is lost during most juicing.” However, it does go on to say: “The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit.”
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It’s no secret that juicing is a fantastic and popular way to easily add more nutrients from fruits and vegetables into your diet. And regular visits to juice bars can really start to add up. Making your own juice at home is more cost effective, convenient, and lets you customize your blend. But choosing the best juicer can feel a little overwhelming. We’re here to help.

Hamilton Beach is a reputable brand that offers quality appliances at affordable prices. And its 67650A Juice Extractor is no exception. This extremely affordable centrifugal juicer is easy to assemble and use, even for beginners. The stainless steel micromesh strainer basket ensures that the pulp gets separated from the juice. And the extra wide feed chute enables you to cut down on your chopping time.
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