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Samantha, yes absolutely! We don’t ever recommend “starve yourself” detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!

Update... I made this tea cold and it was amazing! I read that another reviewer said that it had no flavor? All I can imagine is that maybe he/she is not letting the bag seep long enough? Or maybe using too much water? For my cold brew, I boil 4 cups of water and seep 6 bags for about 30 min. I then add 1 Tbsp honey and about 4-6 Tbsp fresh lemon juice. I keep that in the fridge in a glass container. When I want a drink, I fill a tall glass with ice and pour it over. As the ice melts, it dilutes the tea and is the perfect flavor! Add a sprig of fresh mint in your glass and it's even better! This is my everyday drink... delicious hot or cold!

The nettle tea made from stinging nettle leaves helps the body, especially the kidney and liver in eliminating the toxins. Stinging nettle leaves are a diuretic and have been used for a long time to treat muscle and joint pains such as in the case of arthritis. So if you are a patient of any of these problems, you should not mind trying nettle tea after consulting your doctor. 
Detox teas are essentially herbal teas used to detoxify the body. They have become an increasingly popular way for health-conscious people to detox after heavy foods, alcohol, drugs, and even their livers in general. In some ways, this practice of detoxification is nothing new, and neither is Traditional Medicinals Organic EveryDay Detox Tea, which is what makes it so effective. It draws on time-tested and proven methods to purify the body and even assist in weight loss.
However, the tea has been shown to provide weight loss results over a period of time and for the long term. The tea is recommended to be taken along with eating healthy and keeping a consistent exercise plan to see significant weight loss results. As we have said multiple times on this site, there is no such thing as a magical pill or tea that will shed the pound off without us putting any effort in.

I don't own a scale for my own mental safety but I can see that my stomach is flatter after 2 weeks if drinking this tea. I had already reduced drinking my calories and increased my water intake before starting this tea and didn't make any dietary changes. The taste is good but I did add honey cuz I like sweet tea. It doesn't make u run to or live in the bathroom either.

Detox teas can aid weight loss by improving the metabolic rate and decreasing water weight (by increasing the urinary output). Regular consumption of detox teas might offer positive results in terms of weight loss. However, it does not result in fat loss. You will need to make lifestyle changes, follow good food habits, and exercise, along with drinking detox teas, to lose fat.
Supports Restful Sleep. There are many natural ways that you can promote sleep in your daily life, such as changing your lifestyle and nutrition, but what most people don’t know is that hemp extract can help as well. Research suggests that the cannabidiol in hemp can promote restful sleep, even for those who struggle with sleep or have insomnia. CBD oil is well known to also assist with pain, stress, and anxiety, which can all be related to a poor sleep regimen or be effected by said things. 

The hemp extract provided in the Iaso Tea product is equipped with three additional extracts and combined with 2 grams of Nutriose FM06 (which is non-GMO soluble dextrin fiber). Hemp has been widely accepted and recognized for its many health benefits when ingested and used on the skin. The popular benefits provided in this formula of Iaso tea with hemp extract include help with weight loss, improved sleep, a boost in energy, weight management, and improved skin conditions. 

The sarsaparilla root can affect how your body absorbs the necessary nutrients and metabolizes specific medications. If you are living with a disease and depend on efficient delivery of prescribed medication throughout your body to manage pain or alleviate symptoms, talk with a doctor to ensure that Yogi Detox tea’s ingredients won’t render your medication ineffective.
Chocolate - Don’t you wish you could have chocolate and not gain the chocolate weight? Now you can! The rich chocolate flavor overwhelms your taste buds to create a truly satisfying experience. Every cup sends a smooth boost of energy that is perfect to push through the 2:30 feeling while the antioxidants help improve overall health. Immerse yourself in the decadence of this tea and you’ll never be the same again.
But there is a need for additional research to prove that they are able to eliminate toxins from your body. Because of this, we like to concentrate on the “getting healthy and feeling healthy” aspects of detox tea, and don’t count on them only to remove toxins. If they do, great, but what we want here are herbs that help boost metabolism, give you energy and clear up your skin. Any detox cleanse effects are just a bonus.