Josh holds a Bachelor's degree in Exercise Physiology and Nutrition Science. He's a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He's worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.

Rooibos is a kind of tea, which is widely consumed in South Africa. It is high in antioxidants, as much as 50% more than green tea. It doesn’t have caffeine and is low in tannins which are thought to cause digestive issues. Though we weren’t able to find studies correlating to the benefits above, we did find a study to prove the antioxidant content compared to other teas.

However, it’s not the detoxifying actions that necessarily make this tea useful in this category. Since most teas like to advertise “detoxifying” type products to turn heads, they leave out the benefits that matter the most. Many of the ingredients of the tea, such as papaya and myrrh, have gastric healing and antimicrobial properties. As well as almost all of the ingredients have potent antioxidants that not only rid our body of impurities and free-radicals but helps our skin from aging and our bodies from becoming ill. 

When used as directed and supplemented with a healthy diet devoid of red meat, sugar and greasy or deep fried foods, you can get all of the above health benefits of diet teas. Organic and natural detox teas support liver function and glutathione production. They also support gastrointestinal health and eliminate toxic overload rapidly from your body.

Nah, don’t be proud because I am talking about the detox teas (an end to your happiness, sorry). Well drinking any kind of tea is better than the coke and those cans of sugary juices and its quite possible that you must be drinking one of the detox teas. Check the list below, and if you drink none of these, you should highly consider replacing your current version of tea with any of these teas which helps in enhancing your body’s detoxification process.
^{But when it comes to detoxification, tea alone isn't enough for the job. "No one food, herb, or remedy has the ability to cure ailments or disease, nor does it have the ability to ‘detox' the body," says Manuel Villacorta, R.D, author of Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss. (This is also why you might want to hold off before trying to detox by drinking activated charcoal.)}
Hi! I’m Sophie Summers, a certified personal trainer, and nutrition coach. I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). I hope to inspire women to lead an active, healthy, and mindful lifestyle. Thank you for letting me be a part of your journey!
The original Iaso Instant Detox Tea already has a lot going for it when it comes to health and weight loss. It has a modest dose of caffeine per serving, is packed with antioxidants, and filled with natural ingredients to reach your personal goals. While the original product itself is already successful on its own, the company Total Life Changes decided to make the beverage product even better by adding CBD. 
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Dandelion leaf stimulates more urine production, causing excess fluid to leave your body tissues. In this way, it can help you lose water weight and reduce bloating. However, this ingredient may also have a light laxative effect, meaning that it will also increase bowel movements. It may have potential side effects including diarrhea, heartburn and stomach inflammation.l

Samantha, yes absolutely! We don’t ever recommend “starve yourself” detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!

After all of the holiday happy hours and celebrations, your body might need to hit the reset button. A natural detox tea will help get you back on track. Despite all the social media hype surrounding certain mysterious, non-FDA-approved "slimming teas," many of these products are actually laxatives in disguise that do not promote a healthy diet or weight-loss program.
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Samantha, yes absolutely! We don’t ever recommend “starve yourself” detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!