The gist: For those looking to get the most out of their leafy greens, the Lexen GP27 is the way to *manually* do just that. This juicer is the solution for those that don't want to lay out hundreds for an expensive masticating juicer, but also don't want to settle for a cheap, crummy manual model. As the folks at The Healthy Juicer say, this thing was designed to be "simple, mobile, versatile, and easy to clean." Simple is right. To use, just put a put a juice cup under the spout, place your greens into the chute, and start churning. Cleaning this thing is a breeze, since all you have to do is unscrew the parts, rinse them off in the sink, and boom—you're done. Thanks to its high juice-yield and cold-press technology, you can rest assured your greens will be nutrient-packed to the max.
Even though many people laud fresh green juice as an excellent way to get a boost of vitamins and nutrients, juice isn’t a magical potion. As doctors at the Mayo Clinic point out: “Juicing probably is not any healthier than eating whole fruits and vegetables … whole fruits and vegetables also have healthy fiber, which is lost during most juicing.” However, it does go on to say: “The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit.”
The gist: For all of the citrus lovers out there, this Citrus Juicer from BLACK+DECKER is a little gem and comes with a super budget-friendly price tag. For those that are less interested in complicated concoctions and more interested in adding a fresh, citrusy treat to their day—this juicer is all you need. To use, just push your citrus fruit of choice onto the cone and let it get to work. The self-reversing cone ensures that you'll get the absolute most juice out of your fruits by switching directions mid-juice. The large capacity pitcher comes with convenient measurement marks and will make up to a quarter-gallon of juice. You can even adjust the amount of pulp you let into your juice using the Adjustable Pulp Control. The container also goes from a container to a pitcher—when done juicing, just tip your container, pour into a glass, and drink up.
Juicers are expensive machines that take up a lot of space on a counter, but they’re a great investment for juice enthusiasts. With a juicer, you can offset the cost of boutique juice by making it at home—if you drink green juice five times a week, the savings can add up to hundreds of dollars over the course of a year. Because vegetables are pricey in the quantities needed for juicing, an efficient extractor will make more juice for your money. If the yield on your current juicer isn’t very high, or you have a model geared more toward soft fruit rather than tough greens, we recommend upgrading.
Everyone from Wall Street bankers to Beyoncé is talking about juice cleanses, but registered dietitian Emily Braaten urged us to be wary: “There is no substantial scientific evidence to support the use of freshly squeezed juice for ‘cleansing’ purposes. Humans rely on the liver and the kidneys to separate out potentially toxic byproducts of metabolism.” The National Institutes of Health (NIH) point out that each of your kidneys “is made up of about a million filtering units” that remove about one to two quarts of waste and extra fluid a day via your urine. In other words, your body already has the whole detox thing covered.
Sometimes the easiest, most delicious way to eat your vegetables is to drink them. With a juice extractor, fruit and vegetable beverages packed with vitamins are a fresh, organic, and tasty way to get your daily servings. There is a large selection of juice extractors available on eBay. Manual, hand-press orange juice extractors are ideal if you need a small amount of fresh orange juice or lime juice for a recipe or you can opt for an electric juicer. Electric juice fountains provide a quick way to turn produce into a healthy drink. Some are whole fruit and vegetable juice extractors that use the entire so that you get the benefits of all the nutrients without peeling, seeding, cutting, or prepping. You just wash the fruit, put it whole into the chute and wait for your juice. You will not have to wait long. Many home juice extractors can produce a quart of juice in just minutes. The juicer is a great way to avoid wasting produce. You can whip up a pitcher in advance and either pour into single serving glasses and freeze, defrost, and serve, or pour into ice trays to enrich and cool other beverages. The ice cubes can also be added to the blender to super-charge and thicken smoothies.
Part of a Healthy Lifestyle* According to the USDA, "The benefits of eating fruits and vegetables daily are undeniable. People who eat more fruits and vegetables as part of an overall healthy diet, are likely to have a reduced risk of some chronic diseases, including heart attack and stroke, certain cancers, heart disease, obesity, and type 2 diabetes. It's also been proven to reduce the risk of developing kidney stone, decrease bone loss, ease muscle aches, alleviate high blood pressure and add years to your life." * Source: USDA, 2012 "Healthy Eating on a Budget." www.choosemyplate.gov
Hamilton Beach is a reputable brand that offers quality appliances at affordable prices. And its 67650A Juice Extractor is no exception. This extremely affordable centrifugal juicer is easy to assemble and use, even for beginners. The stainless steel micromesh strainer basket ensures that the pulp gets separated from the juice. And the extra wide feed chute enables you to cut down on your chopping time.