If a significant portion of your calories are going to come from juice each day, mix up your produce. Go with veggie-heavy juices, using just a bit of fruit for sweetness. Alternate types of produce, and try something entirely new periodically. Farmers markets and ethnic grocery stores are great spots to find fruits and vegetables you’ve never tasted before.

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Juicing is a unique way to naturally process your fruits and vegetables to maximize the nutrition you get from your foods. By chopping, crushing, and squeezing fruits and vegetables, you are helping to release all the micronutrients found within the cell walls [1] These micronutrients are very beneficial to your health and can benefit nearly every aspect of your health. Simply put, Juicing is good for you! One of the most effective means to ensure you are getting the most of these powerful enzymes and micronutrients is to juice with a high-quality juicer made just for juicing! Research has shown that using juicers, rather than blenders, is a much more effective way to release natural anti-oxidants found in fruits [2].
Unlike fast juicers which spins at more than 10,000 rpm to extract juice, this machine does the job with an auger turning and squeezing the fruits/veggies against the chamber wall. This minimizes exposure of the juice to the air, thus preventing oxidation of the nutrients in it. Plus, with a slow speed, you don’t have to worry about the little enzymic biological molecules being “boiled up” by the heat from the motor and destroyed.
Masticating juicers rely on direct mechanical force to chop and squeeze juice from fruits and vegetables. This method typically involves less power and lower temperatures and is regarded as the best juicing method by many. Masticating juicers are able to use less-powerful motors than other types of juicers because of the way they are designed. Less powerful motors mean less heat being put off. Many people believe that this reduction in heat helps to preserve the natural enzymes found in juice.
It is very good unit for juicing carrots, apples and similar harder veggies. We used it today (03/15/2016) for large amount of carrot juice (over one gallon, with breaks every liter and to empty pulp container) and it came out with minimum foam, good consistency and reasonably dry pulp. Position of the chute is good, no leaks, no splatter, no mess, regardless it is 1000 watts on highest speed. Unit’s cutting basket has very minimal vibrations which disappear more of less at normal speed and there is floating mechanism added to electric motor that works out the vibrations quite nicely. Well, after all it is a centrifugal juicer not a satellite guiding system, therefore little thing like this is expected and not bothersome. Locking mechanism on this juicer is very well designed, and base is actually made from magnesium like casting, which makes it bottom heavy and quite sturdy. The opening on top is large, so I would be very careful and never leave this unit unattended if one has little child of the kind that can get into trouble in split second.. Granted this is not a grinder, but I feel compelled to mention this - we all should know that little kids, active cell phones, laud TV’s and tired parents when all on can become potentially harmful combination.
Although I don’t claim to be a healthy-living enthusiast, I do regularly enjoy grassy green juices and spicy beet turmeric shots myself. I’ve personally owned a few different juicers over the years—including long-term testing our picks for the past three years—and I also have a lot of experience working with the commercial Champion juicer in restaurant kitchens.
Juicing isn’t for everyone. Registered dietitian Sylvia North warned us that “if you have a clinically diagnosed inflammatory bowel or kidney disease, some nutrients found in high concentrations in green juices may not be appropriate.” If you’re navigating any health challenges, it’s best to talk to your registered dietitian or doctor before you shop for a juicer.
The Hurom comes with a lidded pitcher for collecting juice, but its slow-turning auger produced so little splatter that we also had no problem putting our own glass directly under the juice spout. Clean juicing makes for means you’re not beholden to the Hurom’s pitcher, making it easier to juice straight into your to-go cup and reducing counter clean-up. (When we tried this with the Juiceman, we ended up with a foot-wide splatter radius.)
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