Juicing is a unique way to naturally process your fruits and vegetables to maximize the nutrition you get from your foods. By chopping, crushing, and squeezing fruits and vegetables, you are helping to release all the micronutrients found within the cell walls  These micronutrients are very beneficial to your health and can benefit nearly every aspect of your health. Simply put, Juicing is good for you! One of the most effective means to ensure you are getting the most of these powerful enzymes and micronutrients is to juice with a high-quality juicer made just for juicing! Research has shown that using juicers, rather than blenders, is a much more effective way to release natural anti-oxidants found in fruits .
Low foam production: The foam that accumulates on top of your juice is a good indicator of how much air has been whipped into your juice by the machine, and more air exposure equals more oxidation. Oxidation is a controversial topic. As Harold McGee explains in On Food and Cooking: The Science and Lore of the Kitchen, “Because juicing mixes together the contents of living cells, including active enzymes and various reactive and oxygen-sensitive substances, fresh juices are unstable and change rapidly.” So the prevailing theory among juicers is that if less oxygen is whipped into a juice, the valuable nutrients and enzymes remain more intact. But as Kohler told us, there’s not much peer-reviewed research on how or if oxidation affects the nutrient contents of your juice. “It’s all manufacturers’ data for the most part,” he said, “which I take with a grain of salt.” That said, we still prioritized machines that produced less foam, because at the very least, oxidation can cause your green juice to turn brown, and may lead to some muddy, off flavors.
This machine does come with a 1000 mL pitcher, which means it could hold roughly three 12-ounce sodas. Fresh juice does not keep for long, so you typically wouldn’t make lots of it in advance; however, if you are making juice for your family or for the next day or two, it is nice not to have to stop and empty the pulp. You can get through a lot of produce before you need to pause.