But there is a need for additional research to prove that they are able to eliminate toxins from your body. Because of this, we like to concentrate on the “getting healthy and feeling healthy” aspects of detox tea, and don’t count on them only to remove toxins. If they do, great, but what we want here are herbs that help boost metabolism, give you energy and clear up your skin. Any detox cleanse effects are just a bonus.
Herbal teas have been an everyday staple around the world for many years now and have been used for its many health benefits. More recently, hemp tea has begun to show up in more health stores and local grocery stores for individual consumption. Hemp tea actually has a long history originating in Asia in which it is created from dried flowers and the leaves of the hemp plant. When harvested at the plants maturest, the cannabinoid content is at its richest, which is used in hemp teas.
Research has found that drinking tea may help lower your risk of stroke and heart disease, lower your blood pressure, improve your mood, and even help with weight loss. There is still so much to learn about the detoxifying properties of teas and the many ingredients used in them. What we do know is that it tastes great, helps get healthy nutrients into your body, increases your water intake (which will help with weight loss and other water benefits), and may help ease some pains and inflammation. (5)
Skinny Bunny Tea is a collection of different teas, including their organic Matcha Tea, offering a simple solution to losing weight. These products claim to speed up weight loss and help to reduce hunger and cravings. While the Skinny Bunny Tea collection appears incredibly clean – gluten-free, dairy-free, and non-GMO – and likely beneficial to overall health, the company does not do an adequate job explaining why their tea-based weight loss program is different or superior to any of the dozens of other weight loss solutions available to consumers.
Samantha, yes absolutely! We don’t ever recommend “starve yourself” detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!
Nah, don’t be proud because I am talking about the detox teas (an end to your happiness, sorry). Well drinking any kind of tea is better than the coke and those cans of sugary juices and its quite possible that you must be drinking one of the detox teas. Check the list below, and if you drink none of these, you should highly consider replacing your current version of tea with any of these teas which helps in enhancing your body’s detoxification process.
Holy Thistle. Holy thistle is known to detoxify the liver, treat hormone balance, and help with arthritis. This ingredient has been used in traditional medicine for over 2000 years to treat a wide array of medical issues. The detoxifying claims are made since Holy thistle contains Silymarin, which is a flavonoid that is known to help protect the liver.
As a final word of caution: Select only the best brands of organic and natural detox teas. Many teas contain chemicals, heavy metals and pesticides which will negate your detox efforts. I would also like to take the opportunity to suggest that you keep changing and/or rotating your brands of detox teas as this will make your cleanse even more powerful.
Supports exercise recovery. When you increase your exercise or athletic training, your muscles are put through a lot of stress and need longer recovery times as a result. Along with soothing inflammation, research indicated that hemp might inhibit the neurotransmitter GABA which can relieve muscle tension. This is all with the help of the combined benefits of antioxidants, omegas, and cannabinoids, which are all found in hemp oil that supports exercise recovery.
Not only does 310 Tea contain both green tea and oolong tea, the company includes the amounts of each ingredient on the label – which is very rare in this field. And according to one 2015 study, you have to consume between 600-900mg tea catechins per day in order to see weight loss benefits – which you easily get with just two cups of 310 Tea per day.5
Dandelion leaf stimulates more urine production, causing excess fluid to leave your body tissues. In this way, it can help you lose water weight and reduce bloating. However, this ingredient may also have a light laxative effect, meaning that it will also increase bowel movements. It may have potential side effects including diarrhea, heartburn and stomach inflammation.l
The reason why laxatives and diuretics can be seen as unfavorable is that it can result in dehydration, electrolyte imbalance, diarrhea, and reliance on laxatives to open your bowels. These symptoms can result in short term weight loss, but only due to losing water weight and none from real fat loss. However, this tea does explicitly not promote that it works to lose weight only in the short term, but that it functions over time.
Iaso tea claims to provide a boost in mental and physical energy as a result of all the “detoxifying” and “weight loss aid” effects. This is one of the more believable claims (along with natural weight loss) since the tea itself becomes a big motivator for people to be healthier. Not only is the tea packed full of healthy, antioxidant-packed ingredients, but as you start eating healthy and exercising consistently, you become more energized naturally.
Iaso Tea claims to detox your body to help with losing weight more efficiently and clearing your body of harmful toxins. Their claims of purifying the blood and regulating bowel function also go into this category as well. The claim also seems a bit bold to us since the human body has it’s very own way of breaking down and removing these toxins such as our liver, kidneys, and skin. There isn’t much research done to prove that our body needs extra help with these functions, which makes it a bit useless.
I tried the Lipton detox dandelion nettle grapefruit herbal supplement green tea recently after having a cold for an easy morning pick me up. It was an interesting flavor that I somewhat enjoyed. The grapefruit flavor is the strongest in the tea and I usually don't like fruit flavored tea, but this wasn't bad. I like that it didn't make me feel jittery or upset my stomach (like coffee sometimes does, especially if I haven't eaten much yet). For me, this would be a better tea to drink before yoga. Tastes nice with honey. I like to rub the leftover herbs in the bags over my face for an easy "spa treatment" once they've cooled a little before tossing out or using in my gardening compost. Worth trying.
When shopping for a weight loss/detox tea, it’s important to know the difference between a product that is a great value and one that is a higher price than it should be. Currently in the market, a great price for a detox tea is a little over $1.00 per serving. When teas start to go up to around $2.00 per serving or higher, they are considered pricy. And with anything far less than $1.00 per serving, we may start to question the quality of the teas.
