When it comes to drinking Iaso Tea for health or weight loss benefits, it is most effective and beneficial to consume the beverage in a specific way and routine. It is most beneficial to drink the beverage 1.5 hours after your first meal, then 1.5-2 hours after your second meal to boost your energy levels and to allow the ingredients to suppress your appetite effectively. 
Dandelion leaf stimulates more urine production, causing excess fluid to leave your body tissues. In this way, it can help you lose water weight and reduce bloating. However, this ingredient may also have a light laxative effect, meaning that it will also increase bowel movements. It may have potential side effects including diarrhea, heartburn and stomach inflammation.l
I don't know about you, but I've struggled to find a tasty and healthy beverage that I can drink and not get bored of. I usually drink plenty of water but after a while it gets boring and bland. I used to be a big fan of Simply Apple 100% fruit juice, however, I after having learned that fruit juices are not as good for you as we may think. I needed a healthier option. Yes 100% fruit juices still have nutrients, but they also contain a lot of sugar and calories and calorie intake is the main factor of weight gain or loss. Fruit juices also lack the fiber form the fruit its self which is important because it doesn't spike your blood sugar as much with the fiber.
Many teas have shown results, so what it comes down to is decide which you enjoy, which ones you can afford and consistently see results from. Our current favorite is Yogi detox teas, when we tested the teas, our tester lost 3 pounds in 2 days, just two cups of tea a day along with a healthy diet. Plus Yogi detox teas have lots of flavors to choose from, can be found in many grocery and health food stores and have a reputable, 30+ year history with consumers.
I added this tea to my daily diet after taking a week off from mt diet/weight loss goals after I hit a plateau. I’m a big tea drinker so I drink it several times a day just because I like it so much and it’s better than drinking plain water. I dropped all the water weight I’d gained in my week off within two days and have been steadily losing .2-..3 pounds a day since. This is combining it with a healthy, low cal, low carb, high protein diet plus exercising 3x a week. So can I say for sure that it’s the tea that made the difference? No. But I do know I’m back on track and losing again after plateauing for a while and this the only I’m doing differently than before.
Hemp extract is being put in many different products across the health market, such as body washes, lotions, teas, and many more because of its many benefits on human health. Iaso tea adding hemp extract to its products has not only turned heads but provided an option for individuals to try the benefits for themselves. However, do the benefits of the Iaso Instant Detox Tea with the addition of 100 mg of Hemp Extract hold up to its claims of health and weight loss?

Like I said in the beginning, this program stood out to me because it offered more than just tea. They had supplements and edit/workout plans to go along with the  tea! I really liked this because if you just sit on your butt all day, don’t change your eating habits and expect to lose a bunch of weight just by drinking tea, you aren’t going to like the results. Some people that have tried Skinny Bunny stopped before the 28 days was over because they already saw the results that they were looking for.
Samantha, yes absolutely! We don’t ever recommend “starve yourself” detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!
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