Nah, don’t be proud because I am talking about the detox teas (an end to your happiness, sorry). Well drinking any kind of tea is better than the coke and those cans of sugary juices and its quite possible that you must be drinking one of the detox teas. Check the list below, and if you drink none of these, you should highly consider replacing your current version of tea with any of these teas which helps in enhancing your body’s detoxification process.


"Specific detox teas offer added benefits in the additional ingredients," says Villacorta. Herbs like lemongrass, ginger, dandelion, and milk thistle all contain properties said to support a healthy liver, one of those organs in charge of your natural detoxifying process. Ginger has also been proven to alleviate oxidative stress within the liver, which indirectly helps the organ perform its cleaning task more efficiently, he says.
Another way you can consume the tea is to drink it regularly 20-30 minutes before two of your meals per day to begin the stretching of your stomachs receptors. This sends a signal to your brain that food is present in your stomach, and the soluble fiber then enters your digestive tract 20 minutes after consuming. This can then allow your body to release hormone signals to the hypothalamus, which will help your body create the “full factor” response to your brain when eating your meal. This results in you feeling fuller while eating less during your meal and prevents overeating or snacking afterward.
Research has found that drinking tea may help lower your risk of stroke and heart disease, lower your blood pressure, improve your mood, and even help with weight loss. There is still so much to learn about the detoxifying properties of teas and the many ingredients used in them. What we do know is that it tastes great, helps get healthy nutrients into your body, increases your water intake (which will help with weight loss and other water benefits), and may help ease some pains and inflammation. (5)
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