Everyone from Wall Street bankers to Beyoncé is talking about juice cleanses, but registered dietitian Emily Braaten urged us to be wary: “There is no substantial scientific evidence to support the use of freshly squeezed juice for ‘cleansing’ purposes. Humans rely on the liver and the kidneys to separate out potentially toxic byproducts of metabolism.” The National Institutes of Health (NIH) point out that each of your kidneys “is made up of about a million filtering units” that remove about one to two quarts of waste and extra fluid a day via your urine. In other words, your body already has the whole detox thing covered.
Juicing is largely considered to be a great habit to start if you want to improve your health and form better eating and drinking habits. A fresh juice with a good combination of fruits and vegetables can be a great way to get more vitamins, antioxidants, enzymes, and minerals — many of which don't come through when the fruits and vegetables are processed in other cooking methods.
Though some buyers have complained about fussy assembly, I didn’t have any trouble taking the VSJ843 apart or putting it back together. None of the parts were fidgety or stuck to each other; everything locked into place and unlatched easily. The machine comes with a 15-year warranty on the motor and parts, which means you can juice with confidence for a very long time.
Traditionally, this is the most common type of juicer. These typically utilize a fast-spinning metal blade that spins against a mesh filter, separating juice from flesh via centrifugal force. The juice and pulp are then separated into different containers. The problem with centrifugal juicers is that the fast-spinning metal blade generates heat, which destroys some of the enzymes in the fruits and vegetables you're juicing. The heat also oxidizes those nutrients, rendering less nutritious juice than a cold-press juicer.
The Hurom comes with a lidded pitcher for collecting juice, but its slow-turning auger produced so little splatter that we also had no problem putting our own glass directly under the juice spout. Clean juicing makes for means you’re not beholden to the Hurom’s pitcher, making it easier to juice straight into your to-go cup and reducing counter clean-up. (When we tried this with the Juiceman, we ended up with a foot-wide splatter radius.)