Research has found that drinking tea may help lower your risk of stroke and heart disease, lower your blood pressure, improve your mood, and even help with weight loss. There is still so much to learn about the detoxifying properties of teas and the many ingredients used in them. What we do know is that it tastes great, helps get healthy nutrients into your body, increases your water intake (which will help with weight loss and other water benefits), and may help ease some pains and inflammation. (5)
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Lemongrass - Lemongrass is a plant that has oils which have been used for medicine. Asian food also sometimes use it as a boost of flavor. There has been a lot of buzz around lemongrass for all sorts of health benefits but so far there hasnt been any conclusive resulst found. So I would just say it could be a nice addition to your body and helps with the flavor.
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Vanilla Chai Pu-erh Black Tea - This sultry serving of black tea infuses the exotic flavors of South Asia with the warmth of vanilla that you know and love. With a touch of spice and a hint of milk, this rich treat delivers a healthy experience that you’ll love over and over again. One billion people drink chai everyday. Be next and understand why.
Note: Detox teas aren’t regulated by the FDA and may contain ingredients or additives that may be detrimental to your health in the long run. Excessive consumption of detox teas may lead to bloating, dehydration, diarrhea, electrolyte imbalance, gas, and nausea. Hence, it is important to consult a dietitian before going for detox teas, especially if you want to lose weight.
While the benefits are plentiful, there are some important side-effects that you should keep in mind when drinking these teas. For example, when drinking the Original EveryDay Detox Tea, you should consult your doctor before if you have a history of gallstones or other digestive issues. The EveryDay Detox Tea Lemon can cause allergic reactions in those who are allergic to stinging nettle, dandelion, or burdock root.
Many teas have shown results, so what it comes down to is decide which you enjoy, which ones you can afford and consistently see results from. Our current favorite is Yogi detox teas, when we tested the teas, our tester lost 3 pounds in 2 days, just two cups of tea a day along with a healthy diet. Plus Yogi detox teas have lots of flavors to choose from, can be found in many grocery and health food stores and have a reputable, 30+ year history with consumers.
Iaso tea is not a magic bullet. In fact, it’s not even that special for weight loss. So how does it help sustained weight loss? The utlity of the tea is that it serves to replace unhealthy meal options. Instead of sugary drinks or snacks, the tea steps in as a replacement to curb hunger while also delivering a large payload of nutrients to help your body detox. This lowers your daily calorie intake and thus helps with weight loss. Over time, you’ll be able to break the sugar addiction you don’t know you even have, and phase out the unhealthy foods in your diet.
2. Lemon or ginger tea: This revitalizing tea is great for the morning because the light amount of caffeine will wake you up without wreaking havoc on your stomach. Plus, the health benefits of ginger include reducing inflammation and controlling blood sugar, so you can feel good drinking this soothing tea. (Twining's Lemon & Ginger, $3; twiningsusa.com)
Herbal teas have been an everyday staple around the world for many years now and have been used for its many health benefits. More recently, hemp tea has begun to show up in more health stores and local grocery stores for individual consumption. Hemp tea actually has a long history originating in Asia in which it is created from dried flowers and the leaves of the hemp plant. When harvested at the plants maturest, the cannabinoid content is at its richest, which is used in hemp teas.
