Before you even glance at any of the products sold in the market today, you need to be able to differentiate between the two types of juicers. Centrifugal juicers are the most affordable in the market. These typically have a metal blade that whirls around to cut the fruits and veggies and then spins the pieces to extract the juice from the pulp. Centrifugal juicers are usually cheaper, fast, easy to use, and easy to clean. However, they also have a lower juice yield, generates more foam (lessens the juice’s shelf life), and are generally not good at juicing leafy greens.
The US Department of Agriculture warns against relying on juice as your sole source of nutrition. This kind of diet won’t give you enough protein or fiber to maintain muscle mass and keep you feeling full. When we spoke with nutritionist Shereen Lehman, she reiterated this point. “Juicing alone won’t fix an unhealthy diet,” she told us. “It’s also important to cut out the junk foods and eat more lean protein sources, dairy or calcium sources, whole grains, and more fruits and veggies.”
Not sure what to do with the leftover pulp? The leftover pulp is mostly fiber and cellulose, which like the juice, contains necessary vital nutrients for the daily diet. Any leftover pulp can be used in a variety of recipes, frothy drinks, casseroles or soups, as well as for garden composting. Thirsty for something other than juice? The HealthSmart® Juice Extractor can help children, teens and adults get their daily vitamin intake with the option of making soy, almond or rice milk. To start, soak one cup of soybeans, almonds or rice in four cups of water for 24 to 48 hours in the refrigerator, and then slowly pour one cup into the food chute. The liquid extracted from the soaked mixture is the "milk." For enhanced milk flavor, consider adding vanilla or honey.
The Hurom comes with a lidded pitcher for collecting juice, but its slow-turning auger produced so little splatter that we also had no problem putting our own glass directly under the juice spout. Clean juicing makes for means you’re not beholden to the Hurom’s pitcher, making it easier to juice straight into your to-go cup and reducing counter clean-up. (When we tried this with the Juiceman, we ended up with a foot-wide splatter radius.)
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