In fact, there is no hard evidence backing the claims made by tea companies that their detox teas actually purify human cells. However, high-quality teas can help support the body's natural daily process of detoxification-just as much as other foods and drinks can hurt this system, says Laura Lagano, R.D., a New Jersey-based holistic nutritionist. (Discover more about the health benefits of teas such as chamomile, rosehip, or black tea.)
"Specific detox teas offer added benefits in the additional ingredients," says Villacorta. Herbs like lemongrass, ginger, dandelion, and milk thistle all contain properties said to support a healthy liver, one of those organs in charge of your natural detoxifying process. Ginger has also been proven to alleviate oxidative stress within the liver, which indirectly helps the organ perform its cleaning task more efficiently, he says.
To understand how this beverage works, you first must be aware of the recommended consumption schedule. Consumers can drink up to 3 cups a day for 30 consecutive days. After this 30 day period, it is recommended that consumers cease drinking the detox beverage for at least one week in order to allow their bodies to settle and readjust to a routine without dependence on the beverage. After one week without Yogi Detox tea, you are allowed to once again incorporate it into your diet for another 30 days.
Often used in detox teas and supplements, dandelion is a powerful natural ingredient that boosts the health of the urinary tract, kidney, and liver. This herbal tea from Kiss Me Organics features dandelion root as its primary ingredient, with the addition of Ceylon cinnamon and hibiscus — two delicious ingredients that also help stabilize blood pressure and blood sugar levels.
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Detox teas can aid weight loss by improving the metabolic rate and decreasing water weight (by increasing the urinary output). Regular consumption of detox teas might offer positive results in terms of weight loss. However, it does not result in fat loss. You will need to make lifestyle changes, follow good food habits, and exercise, along with drinking detox teas, to lose fat.
After all of the holiday happy hours and celebrations, your body might need to hit the reset button. A natural detox tea will help get you back on track. Despite all the social media hype surrounding certain mysterious, non-FDA-approved "slimming teas," many of these products are actually laxatives in disguise that do not promote a healthy diet or weight-loss program.
The nettle tea made from stinging nettle leaves helps the body, especially the kidney and liver in eliminating the toxins. Stinging nettle leaves are a diuretic and have been used for a long time to treat muscle and joint pains such as in the case of arthritis. So if you are a patient of any of these problems, you should not mind trying nettle tea after consulting your doctor. 
I’ve been taking these for a few days now and saw immediate results on the first day, my liver started hurting less and now it doesn’t hurt at all. I also noticed my face looked healthier and got that famous “glow” I only drink 1 cup a day because if I’m going to be completely honest, I’m not a big fan of the taste, but since it’s actually helping me, I don’t mind.
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