This could also be because Iaso Tea itself helps us make better decisions with our health and bodies. Since we need to be eating healthy and exercising regularly to get the full benefits of the tea, we will see a lot of positive advantages from that as well. Studies have shown that people who eat healthily and exercise more often tend to be happier and report better wellbeing. 
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As mentioned in our previous guides, you need to be eating healthier and exercising more consistently to see these types of results. This is important because having a boost in these areas not only help in daily life but also to help you stay on track in your weight loss journey. Studies have shown that people who eat healthier and exercises more consistently are more likely to be happier and have greater wellbeing, which can’t be achieved from the drink alone.

Since Iaso Tea contains chamomile, an herb that is shown to provide sleep-aiding benefits, and it has no caffeine, we can start to believe their claim of better sleep to be true. Chamomile has been praised for its relaxing and sleep-promoting effects on its own, and in the tea, as it also works synergistically with the other ingredients to work better. The “detoxifying” effects of the tea are also supposed to promote relaxation as well. 

The ingredients in these teas such as turmeric, apple cider vinegar among others are the major forces behind improving your body’s detoxification. And if you want to lose weight fast then detoxification is very much necessary because this is something that cleanses your body of the toxic substances which have accumulated in the body. This phenomenon ultimately promotes weight loss.
^{There is also some research done on chamomile that suggests it may help lower blood sugar levels and aid in digestion health. Other studies have also shown that antioxidants when consuming chamomile play a significant role in the prevention of stress-related chronic diseases. The findings from the study also did indicate that chamomile boosts your immune system because of the free-radicals in the antioxidants.} 
However, there is hope in losing weight overtime with Iaso Tea. When it comes to anything in the weight loss supplement market, there is no such thing as a magical pill or supplement that can help you lose weight without putting in any of the efforts. Since we have gone over all of the ingredients and the claims Iaso Tea promotes to their customers, we can conclude that with the effort put in you can lose weight on Iaso Tea. 
Today it is used as a diuretic that can assist in Iaso Tea’s primary purpose and weight loss secret, which is cleansing your body system. By utilizing and combining all of the tea’s nine natural herbs, the ingredients work to cleanse the digestive tract every time you consume it, which results in the body detoxing. As a result, your body gets healthier, and when combined with healthy eating and exercising consistently, your has a greater potential to lose weight. 
_{Josh holds a Bachelor's degree in Exercise Physiology and Nutrition Science. He's a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He's worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.}
Both nutritionists we spoke to agree that drinking tea when you wake up and before bed can help your system rev up and calm down, depending on which variety you choose. If you're a tea fanatic, work in a few cups throughout the day: Unless you're sensitive to caffeine, you can probably handle five to seven cups a day without any negative side effects, says Lagano.
When keep consuming unhealthy food our body collect toxins that can't go our easily. Detox teas contain specific blends of natural ingredients which flush these toxins and chemicals we are consuming out of our vital organs. Those herbs are extremely effective for reducing cholesterol, body fat, improve digestive system and help our body losing weight.